Beyond the Barre and into the Temple

Jan 19

Some of you may be asking, what’s with the Temple?

That’s why today, I’d like to share with you some of the amazing work that has been happening both in person and online and a big part of the reason why we have been guided towards becoming a federally recognized Temple.

Sometimes we forget that one of the most grounded things we can do amongst the crazy journey of awakening and aligning to our destiny is to come together, in community, to sweat, cry, play and learn.

When I opened Mu Barre Temple, I had no preconceptions about how it would go. I had been a studio consultant for several projects, but this was another animal, merging both the Physical & ‘Spiritual’ lines of work I’ve been called to do. I am a firm believer in surrendering to the Laws of the Universe and allowing for something Greater to steer our lives. The call was clear, so I said ‘Yes’. Since then, Mu Barre & Temple has seen some pretty intensely beautiful and powerful experiences, some of which, I’d like to share with you.

This will also be a great way for you to tune into the different services offered and feel into whether they call you or not.

Different Services, Different Experiences

For each service you can find at Mu Barre & Temple, there are many stories and client wins that go beyond our basic understanding of what you may think. For obvious reasons, let’s start with barre.

BARRE CLASSES

I’ve always said that Barre has changed my life. Not only because it’s made me physically and mentally stronger, but because there was always something ‘more’ I couldn’t put my finger on. Now, I get to see this happen with many of our members. Here’s a few things we’ve experienced as a community since opening four months ago:

mental health and clarity leading to recovery from depression and negative mental and physical patterns & behaviors.
improved balance and coordination leading to healthier lifestyles, more enjoyable exercise and easier day to day dealings outside of class which was uncomfortable or unattainable before (like hiking, kayaking, going up stairs or having long days)
increased accountability and community support leading to improved mood and new friendships!
lean and toned physique that feels good & healthy to inhabit (especially after a long bout of none-movement lifestyle or lack of exercise for many years)
a more positive perspective on what’s possible with each fitness journey - meaning clients who didn’t think it was possible to feel light or feel strong now have much higher confidence and look forward to creating new goals and gains!
more balanced relationship with food and body image leading to much healthier choices around meals, nutrient intake and self-talk

ENERGY HEALINGS

Many people who are called to have an Energy healing in this space are called for similar reasons. Here’s some of the amazing things I’ve gotten to experience just in the last few months:

aches and pains are alleviated or gone (emotional and physical)
clarity & confirmation on relationships and life-long dreams
supported decision-making aligned with inner wisdom & higher destiny
release of toxic and harmful patterns, beliefs, and relationships
deep womb realignment getting people back in tune with their body and power
activating and recovering energy centers meaning people can more easily speak their truth (throat chakra), create healthy boundaries (sacral and lower energy centers), and become more open to their intuition (crown chakra)

SOUND HEALINGS

Sound is one of the most powerful tools we have for energetic restoration and healing. I’ve had the blessing of witnessing sound sessions:

soothe people through anxiety, depression, and brain fog
help people start a meditation practice more easily
gently release deeply held emotions still impacting daily life
open people to new experiences, ideas, and possibilities of reality
fully restore the mind-body complex to the point of complete reset – meaning, there is a sense of a ‘new beginning’ because the ‘heaviness’ is gone

MENTORSHIPS

Much of the 1-1 mentorship is based on the work of the Divine Feminine, supporting people through difficulties of the mind, heart, and womb. I believe much of the Mentorship sessions are foundational to the work that will continue with our Temple. Sessions have supported people through:

forgiveness after depression and heartache
reconnecting with their inner-feminine to reclaim confidence, pleasure, and a sense of inner-knowing
understanding & reclaiming womb wisdom (deep intuitive knowing) and sovereignty (the power of your womb)
moving through & alchemizing the root cause to unhealthy or toxic patterns, and behaviors
finding their own inner compass
sexual freedom & sovereignty
recovering post traumatic experiences
grounding their spiritual journey

YONI STEAMS

Yoni steaming has helped women around the world get their periods back, fall in love with their menstrual cycle, and become attuned to the unique seasons & wisdom of their Womb. It blows my mind that it’s 2022 and there is still so much taboo and shame surrounding such an important part of our bodies! I love seeing women who steam experience:

reduced cramps and PMS symptoms
appreciation and love for their Periods
effective support for cysts and PCOS
bringing back periods that were missing for months or years
reconnecting with their wombs even after hysterectomies
integrating birth trauma
moving through sexual trauma
integrating and processing family trauma
finding alternatives to surgical procedures that are in alignment to their morals and values
being able to speak and share their womb stories
feeling back home within their own bodies
reclaiming sexuality and yoni self-care
feeling safe and blissed out by the love felt in their womb
excitement and curiosity about Womb Wisdom and Cyclical Living
being open to empowering tools such as effective natural birth control and herbal remedies
becoming passionate about their inner-feminine and the magic that it brings

My deepest joy comes from connecting with other like-minded individuals in this sacred space we are building, to help each other heal, love, grow, and become more of our unique selves. I believe that this is just the beginning of Mu Barre & Temple and I can’t wait to see what’s next.

If you’d like to join our community or are curious and ready to learn more, here’s what’s coming up on the horizon for Mu Barre Temple and Lemuria Rose Temple.