Pre & Post Care for your Healing Session
For both in-person and long-distance sessions:
Arrive nourished, hydrated and adequately rested, whether in-person or online.
If long-distance, set aside a private space for complete solitude and quietude. Consider listening to healing vibrational music such as Source Vibrations or Healing Frequency music. DO NOT LISTEN to anything with words or any modern radio-type music. Consider using Essential Oils to calm the mind.
Do not plan anything immediately after your session. You should have time to rest and ideally spend some time alone. Going to the beach, grounding in nature or simply being at home is the best way to follow up these sessions.
Do not consume caffeine, meat, dairy or drugs atleast 24 hours prior to the session.
Eat hydrating and high-vibrational foods 1-3 days PRE & POST session to support integration.
Your emotional field may be on the surface - meaning, you can get emotional unexecpectedly or have emotional reactions that are not your typical response. This is normal. It means your body is rewiring. Be aware and notice. Be gentle and have discernment about what is feels right in your body.
Notice if you have any sort of cravings, even outside of food. Your habits, behaviors or preferences may change. This is normal. Take note and have discernment about what is in your highest interest.
If you have booked an energy session, it takes a few days for the body to recalibrate. You may experience drastic changes in your reality. Change in friendships, careers, lifestyles, etc. This is because your Higher-Self if asking for something New, aligned to your Highest Good.
Detox effects are also common. Take care of your body, drink good-quality water, meditate and sit in nature to ease the body. An epsom salt bath is GREAT for easing detox and integration!
If you have booked a yoni-steam, you may experience sensitivity, cramps, additional discharge, emotions or intuitive hits unlike before.
If you have booked a Quantum Energy Healing Session (whether womb or feminine healing), this is a very intense session that may take a few days or weeks to integrate. Be kind and gentle to your body, mind & heart.
Trust. Love. And stay consistent to your Truth.
LONG DISTANCE SESSIONS, PLEASE READ CAREFULLY:
INSTRUCTIONS TO RECEIVE A LONG-DISTANCE SESSION
Make sure you are either going to bed or have created ample time of Sacred Space with nothing to worry about, no time limits and nowhere to do directly after.
Set the intention to receive a long-distance healing from your practitioner.
You may declare anything else you would like.
You may listen to gentle or calming music to help relax.
Trust that the energy is doing what it needs to do.
Within 24 hours, you will receive a recording. If you do not hear from me, please reach out. Sometimes the recording is long and does not attach to the email.
RESCHEDULING/CANCELLATION POLICY
Rescheduling may happen up to 48 hours before the session
If it is 24 hours before the session, a $25 rescheduling fee will be charged.
For same day cancellation/rescheduling, a $75 fee will be charged.
There are NO REFUNDS. If for any reason you decide NOT to go through with the session, a credit will be applied to your account for use toward any online events or courses.