YONI STEAM
learn the most ancient practice of keeping your womb healthy, fertile & juicy
Yoni steaming, or vaginal steaming is a profund way to reconnect with your womb, your mother lineage and the power of your Magic. Our connection to our womb anchors our Spiritual Body and I believe every woman should have a yoni-steaming practice built into her wellness routine.
Yoni-steaming:
balances hormones
Supports our mental health
Strengthens spiritual connection
creates more vitality and flow in our womb for orgasmic experiences
supports the sentation of embodiment
calms the mind and nervous system
Crazy-fact: during the witch hunts, yoni-steaming was absolutely prohibited because the practice was known to empower the womb and connect us back to womb wisdom….
Yoni-steaming is an ancient, non-invasive, natural, and holistic form of preventative medicine and sacred ritual for your womb. It has been practiced by healers and communities all over the world for centuries.
If you are looking for an alternative, non-surgical way to support vaginal concerns, whether medical or aesthetic, and reconnect with your divine feminine energy, Yoni-steaming is it!
POSSIBLE PHYSICAL BENEFITS
Reduce pain, bloating and exhaustion during menstruation
Cleanse and detoxify stagnant energy
Create a natural and healthy menstrual cycle
Balance and regulate hormones and menstrual cycles
Boost fertility (not only for conception, but for magical manifestation and creation!)
Detox the womb and remove toxins from the body
Balance Vaginal PH
Rapid healing and toning of the reproductive system postpartum
Assist with digestive issues and detoxing the body
Helpful with healing uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse and endometriosis
Supports the treatment and repair of scar tissue
Relief stress and anxiety
Relief menopause symptoms
POSSIBLE ENERGETIC & EMOTIONAL BENEFITS
Connect to the Magic & Wisdom of your womb
Activate the self-healing potential of your body
Relieve tension and create a sense of being ‘held’
Increase sensuality, sexual energy flow and creative inspiration
Release stored emotions, anxiety, trauma and stagnant energy
Release old energetic patterns & relationships
Activate your Inner Creatrix – the source from which you create
Increase sense of self-love and self-devotion
My experience with
Yoni Steaming
Less Bloating
Deep Healing of past relationships
Deep sense of connection
No more UTI’s ( when combined with Cyclical Living and Womb Wisdom)
grounded many of my inter-dimensional experiences
helped awaken the High Heart & Higher Mind
I fell in love with my Menstrual Cycle
I reclaimed a healthy sexuality and connection to my womb
I fell in Love with my body!
Learn more:
Yoni Steam 101 Talk here or Yoni steaming & your Divine Feminine
When should I NOT yoni steam?
Your cycle and intention will dictate:
If you are on your period or pregnant.
During pregnancy / after ovulation if you are trying to conceive
Have Spontaneous Bleeding in between periods
Have any open or recent scar tissue in the perineum area
Currently have any infections and open wounds
Are under any medical fertility or IVF treatment
Preparing to Yoni steam
Stillness
This is your time. Expect to sit in quietude. It is suggested that you put your phone away for deep healing to occur.
Deep Healing
These sessions can bring up anything; from extreme stillness to deeply stored trauma. There is nothing to fear. We are here to hold you through it all.
Move Slowly
Expect to move slowly afterwards.
How often should I yoni steam?
NORMAL CYCLES
For normal, pain-free cycles, a “maintenance” vaginal steam routine would be 2 - 3 sessions per cycle.
MENSTRUAL DISORDERS
If you suffer from pain, bloating, very heavy flow, little to no flow or exhaustion during menstruation, a steam regiment of 3 sessions before and 3 sessions after your bleed is highly recommended. These sessions should be booked within the week of your menses period. This will prepare your womb to thoroughly cleanse stagnant energy and fully release all that needs to be shed with your cycle.
FERTILITY CHALLENGES
If you are experiencing fertility challenges, steaming once per week, and twice pre-ovulation will help support making the tissue moist and the cervical fluids clear and copious. Expect to steam for three months before seeing results.
For more serious conditions and stronger detox, it is sometimes recommended to steam every other day (throughout the entire cycle). This can be very beneficial for women struggling with long-term fertility issues.
NOTE: Steaming all cycle long should only be done during a cycle where you are NOT trying to conceive.
POSTPARTUM
Midwives administer steams to postpartum mothers within the first 9 days after childbirth, this is ideal. It will help with clots and help the uterus to return to its proper position. Postpartum steaming is not yet conducted at Mu Barre & Temple.
MENOPAUSE
If you are in menopause, yoni steaming is recommended as a way to ensure the uterine membrane is thoroughly cleansed clean before menstruation stops. (Menopausal women have reported passing clots and dark, thick blood even a year after menses has ceased. Women who are experiencing or who have passed menopause can steam weekly. Steaming does not only take care of the womb while menstruating but also helps keep the organs and energy of the womb in a healthy and vital condition.
