Unique Barre Formats with Mu Rose Temple
Read about the beautiful journey I took to uncover Cycle-Synced Barre classes. From a young age, many of us are taught to focus on fitness over wellness, progress over pain, and our body shape over its needs. I hope this post gives you some insight into why honoring your body is one of the most powerful wellness practices we can do.
Going Beyond the Barre: Emotional and Mental Benefits
This week’s post is all about benefits…benefits of Barre, movement, self-care, and tapping into our Inner Wisdom. I dive deep into all the wonderful mental and emotional rewards Barre fitness has given me over the years.
Becoming a Barre Instructor at Mu Rose Temple in Kailua, Oahu
I absolutely love being a Barre Fitness Instructor. Read the latest post about why I feel it integrates the best parts of fitness and dance all into one high-intensity workout. If you love Barre as much as I do, you’ll be thrilled to know I’m also offering Instructor Training starting in 2022!
What are the Unique Benefits of Barre Fitness?
Welcome to our new Barre Studio blogging series. In this post, I’ll share about the unique benefits I love most about Barre, a bit about why I chose to become an instructor, and how Barre fitness might be beneficial to your body.