Let’s Train!
Results-Driven workouts created by a world-class trainer.
Changing the Approach to Movement
After over 2 decades in the fitness industry, I know what works and what doesn’t. A combination of different modalities is what has gotten my clients the best long-term results.
Holistic Nutrition
Nutrition is more important than our time together at the gym. I will make sure you clean up your diet as much as we are cleaning up your Form!
Multi-Discipline
My background includes professional dance, pilates, strength training, yoga and barre. I make sure to balance your workouts for long-term results.
Celeste is an International Master Trainer and Fitness Educator with Barre Intensity and has privately consulted Barre Studios & Teachers all around the world. She had her own fitness studio in Hawai’i and now trains clients one-on-one.
Here are a few of her projects:
Consulting & Certification for Barre MX, Mexico City, MX
Barre Consulting & Certification for Bbarre Jakarta, Indonesia
Barre Certification for Pulse 163 Miami, Fl, USA
divine feminine leadership
Certifying Angelica Mesa - Founder of Barre Lab, Bogota, Colombia
Why so many different Barre formats?
I love Barre classes and I also love my Menstrual Cycle!
I realized my workouts were not sustainable - either I was not getting results or I was but also burning out.
Until I learned about the different seasons of our Menstrual Cycle!!
I began to notice how each Inner-Season required very different needs when it came to working out…
I didn’t want crazy adrenal-rushing cardio while in menses (bleeding).
I didn’t want Classical barre while ovulating because it wasn’t challenging and motivating enough…
I wasn’t feeling supported mentally and verbally by instructors during Fall time (pre-menses) when the emotional body is on the surface and our body requires Self-love & Patience more than any other time...
So, I decided to make Conscious Movement, Cueing (How & What I say while teaching) and Presence the forefront of what Cycle-Synced Classes are all about!
Here’s what I experienced from this new way of Barre:
My energy increased.
I felt 'Better’ and more ‘accomplished’ with every workout I completed.
I felt more aligned with the choices I made outside of my workouts.
I felt better about my body, which means I got better results (because your thoughts truly determine your Reality!)
My mood improved.
My relationship with food improved dramatically.
I became excited about what every season had to offer and no longer dreaded being in Fall or Winter (pre-menses & menses).
I began tapping deeper into the Wisdom of my Cycle and what it has to say to me every month.
I fell in love with my Period and with Working out all over again.
I reclaimed the ability to see Workouts as Medicine VS. as a Chore
I fell in LOVE with having Permission to Move and Sweat in the way that felt Right to Me!
Ready to get sustainable results & join a supportive community?
Our Barre Classes
Barre Burn
Slow & Controlled, Lightweights, Regenerative, Self-loving - For Inner- Winter - Menses.
Barre Flow
Adding some kick (higher energy) and dance flow to the mix. For Inner-Spring - Pre-Ovulation
Barre Cardio
Bring on the Cardio and Challenges. For Inner- Summer - Ovulation
Barre Strength
Strength Training and Mindfulness with Optional Cardio for release. For inner-Fall - Pre-Menses
Don’t have a Menstrual Cycle or feel lost about figuring it out?
No worries. I provide you with all the necessary tools to get you Results with our class schedule.
You can learn the different Menstrual phases in my FREE: Align with your Womb Wisdom Course.
With Cycle-Synced Barre you have permission to:
No longer Deny how your body truly feels
Honor your Natural Energy levels for sustained long-term health
Create a Relationship with your Menstrual Cycle & Hormones
Choose your workout according to what your body is capable of doing, not out of Lack, Fear or Desire to Change.
Choose Radical Presence as a form of self-love, over and over and over again.
Recover the relationship you have with your body, food and exercise.