20. Choosing Conscious Fitness with Corinne Wainer-Co-Founder of Shaktibarre
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A special Interview with Corrine Wainer, Founder of Shaktibarre Studio, about Compassionate Fitness and Sustainable Wellness.
Listen in to hear all about the adverse effects of the Fitness & Wellness Industry, what you can do now to create a healthier relationship to your body and how bringing Compassion and Self-love into your Life is so much more powerful than Stressing about what we Think we ‘Should’ Be and Do.
Today I'm speaking with Corinne Wainer, Co-founder of Shaktibarre and currently a Ph.D. student studying the necessary integration of self-compassion in women's wellness. How is the Fitness Industry impacting our choices and mental health? What does this mean for us and what can we do?
Learn more about Shaktibarre at @shaktibarre and www.shaktibarre.com
