Let’s Train!
Results-Driven workouts created by a world-class trainer.
Ready to get sustainable results & Feel Ah-mazing!
I merge over 2 decades of varied movement experience, from professional dancing to educating fitness instructors worldwide. This is what I experienced from what I learned:
My energy increased and I had better results than just sticking to ONE way of working out.
I stopped feeling SORE all the time and began having more energy DAILY.
I stopped feeling bad about not working out enough because I got more results from working out ‘Smarter’ not ‘Harder’
I feel better about my body, which means I’m more consistent (because your thoughts truly determine your Reality!)
My mood improved.
My relationship with food improved dramatically because I have a long-term sustainable approach to overall mind-body wellness and fitness (vs the crush-it mode which leaves you exhausted, depleted and with so much hunger!)
I became excited about what was possible for my fitness goals long-term with sustainable workouts rather than stressing my adrenals with HIIT-based routines or chasing quick results.
Changing the Approach to Movement
After over 2 decades in the fitness industry, I know what works and what doesn’t. A combination of different modalities is what has gotten my clients the best long-term results.
Holistic Nutrition & Supplementation
Nutrition & Supplementation is more important than our time together at the gym. Let’s clean up your diet as much as we are cleaning up your Form & Mindset!
Multi-Discipline
My background includes professional dance, pilates, strength training, yoga and barre. I make sure to balance your workouts for long-term results.
Celeste is an International Master Trainer and Fitness Educator with Barre Intensity and has privately consulted Barre Studios & Teachers all around the world. She had her own fitness studio in Hawai’i and now trains clients one-on-one.
Here are a few of her projects:
Consulting & Certification for Barre MX, Mexico City, MX
Barre Consulting & Certification for Bbarre Jakarta, Indonesia
Barre Certification for Pulse 163 Miami, Fl, USA
divine feminine leadership
Certifying Angelica Mesa - Founder of Barre Lab, Bogota, Colombia
